Một số tác dụng của Cải
Cải loại thực phẩm bổ dưỡng phổ biến trong cuộc sống thường ngày. Trong cải ngọt có chất đường, vitamin B1, axit pamic, coban, i-ốt. Thành phần có trong lá có nhiều chất kiềm thúc đẩy sự tiêu hoá, thúc đẩy cơ thể tiếp thu albumin bảo vệ gan, chống mỡ trong gan. Ăn nhiều rau cải ngọt có tác dụng ngăn ngừa ung thư gan và kết hợp điều trị bệnh ung thư và xơ cứng gan. Không những bổ dưỡng, từ cải ngọt có thể chế biến thành nhiều món ăn ngon miệng, hấp dẫn, phù hợp với khẩu vị của mọi thành viên trong gia đình.
– Rau cải ngọt giúp tăng sức đề kháng, thanh nhiệt
– Hỗ trợ hệ tiêu hóa và táo bón rất hiệu quả
– Giúp ngăn ngừa và chữa bệnh gout
– Rau cải ngọt có tác dụng phòng chống ung thư
– Cung cấp canxi giúp xương chắc khỏe
Tuy nhiên, những người không nên ăn rau cải
- Người bị đau dạ dày
- Bà bầu có hội trứng trào ngược
- Người bị thận
Một số món ăn ngon từ Cải




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