Ăn cam có tác dụng gì với sức khỏe ? ( Cung cấp cam cho công ty )
11 lợi ích sức khỏe tuyệt vời khi ăn cam mỗi ngày
- Hỗ trợ tiêu hóa. Cam rất giàu chất xơ, có tác dụng hỗ trợ quá trình tiêu hóa. …
- Tăng cường thể lực. Khi cơ thể mệt mỏi, bạn đừng quên uống nước cam. …
- Giúp ngủ ngon giấc, đuổi muỗi. Ngay cả vỏ cam cũng có những công dụng đáng quý. …
- Chống ung thư …
- Kháng viêm. …
- Tránh cảm cúm. …
- Giảm nguy cơ mắc bệnh tim mạch. …
- Nhanh lành vết thương.
- Tốt cho da
- Chống lão hóa cho làn da
Những lưu ý khi ăn cam:
- Không ăn quá nhiều cam mỗi ngày: Ăn quá nhiều cam có thể sẽ dẫn đến việc tiêu thụ quá nhiều vitamin C và tăng a-xít oxalic chuyển hóa trong cơ thể. Điều này sẽ dẫn đến sỏi tiết niệu và sỏi thận. Hơn nữa, ăn quá nhiều cam cũng có hại cho răng và miệng. Theo các nhà nghiên cứu, tối đa 3 quả cam là đủ để đáp ứng nhu cầu vitamin C của cơ thể mỗi ngày.
- Không uống sữa gần với thời gian ăn cam: Trong cam có chứa nhiều a-xít tartaric và vitamin C có thể phản ứng với các prrotein trong sữa khiến cho chúng bị vón cục trong bụng gây ảnh hưởng đến quá trình tiêu hóa khiến bạn có thể bị chướng bụng, đau bụng hoặc tiêu chảy. Bởi vậy, không nên uống sữa gần với thời gian ăn hoặc uống nước cam trong vòng 1 giờ.
- Không ăn cam cùng củ cải: Quá trình tiêu hóa củ cải sẽ sinh ra sulfate. Sau khi sulfate được chuyển hóa, nó sẽ sản xuất một chất chống tuyến giáp – thioxianic a-xít.Còn khi ăn cam, flavonoid có trong cam sẽ được phân hủy trong đường ruột và thay đổi thành a-xít hydroxy và a-xít ferulic. Nếu bạn ăn cam cùng thời điểm ăn củ cải 2 chất trên có trong cam sẽ ức chế a-xít thioxianic về tuyến giáp gây bướu cổ.
- Không ăn cam lúc đói: Các a xít hữu cơ có trong cam sẽ kích thích các màng nhày của thành dạ dày nếu dạ dày đang trong tình trạng trống rỗng, điều này sẽ có hại cho sức khỏe cơ thể.

Z-Food cung cấp Cam – cung cấp thực phẩm
Z-Food cung cấp Cam có quả tròn đều, chất lượng cao do được trồng trên vùng núi đá vôi, có khí hậu mát mẻ quanh năm và đặc biệt được trồng theo quy trình công nghệ sạch
Cam là một loại trái cây có nhiều thành phần dinh dưỡng như vitamin C, hesperidin từ flavonoid có tác dụng ngăn ngừa bệnh tim mạch, viêm nhiễm và cả ung thư, chống cảm cúm, giảm tỉ lệ cholesterol xấu. Cam cũng chứa rutin (vitamin P), thành phần giúp mạch máu khỏe hơn và vitamin nhóm B, dưỡng chất không thể thiếu cho hệ thần kinh, các khoáng chất và chất xơ.

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